Friday, 22nd August 2025 - 11:00 to 11:20
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Timezone:
Dublin (IST, UTC+1)
Venue:
Maharry Auditorium TCDBS
Session type:
Type 1: Organised, planned and delivered by the ADEE
Session synopsis:
Be in the Moment: Reflect, Relax, and Rebalance
Take a break from the busy day during your coffee break and join the ADEE WELLdental team for a calming session focused on mindfulness and mental wellbeing. This short workshop will guide you through simple techniques to help you pause, reflect, and reconnect with the present moment.
Using practical skills in meditation and relaxation, you’ll learn how to bring calm and clarity into your daily routine—both personally and professionally.
Limited to the first 30 attendees on the day, so come early and take a well-deserved moment for your mental health.
Chair:
